Helping Your Child With Dry Eyes in the Colder Months

If your child wakes up complaining that their eyes feel dry—especially during the winter—you’re not alone. Dry eye symptoms are quite common when the weather turns colder. With the heat running indoors, the air becomes drier, which can lead to irritation and discomfort in the eyes.

One simple solution is to use a humidifier. Placing one in your child’s bedroom can make a big difference overnight. It’s also a good idea to have a humidifier in the space where your child spends the most time on screens, since screen time often contributes to dryness.

Beyond humidity, staying hydrated plays an important role. Encourage your child to drink plenty of water throughout the day. For extra relief, especially before bedtime, artificial teardrops can provide additional moisture and comfort.

These small changes can go a long way in helping your child’s eyes feel more comfortable through the winter months. If symptoms continue, schedule an eye exam to rule out other underlying issues.