When Winter Hits Hard: Children’s Eye Health During the Arctic Blast

As the Northeast reckons with an Arctic Blast—with frigid temperatures, biting winds, and extra time spent indoors—many parents are noticing new or worsening eye symptoms in their children. Cold air outside and dry, heated air inside can be especially tough on young eyes, which are often more sensitive than those of adults. During weather like this, we commonly see an increase in dry eyes, redness, irritation, and complaints of burning or scratchy sensations. Children may rub their eyes more frequently, which can further irritate the surface of the eye and increase the risk of inflammation or infection.

These extreme conditions can also aggravate underlying pediatric eye issues. Dry air and frequent eye rubbing may contribute to styes or chalazia, while redness and tearing can become more noticeable in children with blocked tear ducts. Kids with strabismus or amblyopia may complain more of eye fatigue or headaches, especially if they’re spending additional time on screens while stuck indoors. Even convergence insufficiency—difficulty coordinating the eyes for near tasks—can feel worse during long winter days filled with homework, tablets, and phones.

But there's good news too! Small steps can go a long way. Using a humidifier at home, encouraging regular breaks from screens, and reminding children not to rub their eyes can help protect eye comfort during this cold snap. If your child has persistent redness, discharge, swelling, frequent headaches, or seems unusually sensitive to light, it may be time for an eye exam.

At University Children’s Eye Center, we’re here to help families navigate seasonal challenges and ensure children’s eyes stay healthy—no matter how cold it gets outside.